Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, preserving the earth . often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for few weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain on account of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take a more proactive conclusion. Although rest is a normal functioning part of recovery from any injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get back to you old self. We a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up motivation. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle might take the easy road to only recover several state of only what’s desired. I mean that if you can walk up a flight ticket of stairs, but absolutely feel the worry in your ankle, danger that achievable walk up, but wouldn’t it be better if you could run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain at the same time two weeks time I was jogging again. The ankle stayed swollen for quite some time but i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027